creative arts & therapy

Over 20 years of rediscovering joy and healing through embodied creativity.

Sessions take place on a secure, confidential Telehealth platform.

Call me for a free 15-minute consultation at 914-342-7599.

Services

My approach is both traditional and experiential, helping you move through what blocks you from being fully yourself.


Talk therapy is good a way to get to know you and identify some of your goals, and patterns. Together we can figure out what hasn’t been working and what direction you’d like to go.

Creative arts therapies such as making art and writing can help you engage deeper, to lovingly integrate parts of yourself that you haven’t been able to access or accept.

Mindfulness can help you become more aware of what’s going on and learn to release the need to react. Somatic (body) techniques help us go deeper to help you heal more fully.

As therapy unifies us, it frees the jailer and the prisoner. . . We have been our own oppressors, and the excitement of our spontaneous self has been locked into immobility or artifice by our fear. Therapy brings us back to life again.

Joel Latner


Writings


  • So what is psychotherapy, anyway?
    As I see it, it is my role as therapist or counselor to attend, guide, and serve my client’s psyche (soul) to remove some of the barriers so they can pursue healthy and spiritual development. This means treating the whole self.

Rating: 5 out of 5.

“Jen is easy to talk to and helped me immensely.”

Barbara

Rating: 5 out of 5.

“I was able to make art in a way that I haven’t since I was a little kid. It was awesome and surprisingly helpful.”

-Sung

Rating: 5 out of 5.

“I found this work to be truly transformative.”

-Sandra