music therapy and psychotherapy

20 years’ practice converging in a new way to help you rediscover joy and healing through creativity.

Services

My Approach


I use psychotherapy techniques, which are a great way to get to know you and identify your goals. This way we can figure out what hasn’t been working and where you want to go.

I also use creative arts therapies such as making art, writing, and music to help you engage deeper and lovingly integrate parts of yourself that you haven’t been able to access or accept.

I use Mindfulness to help you stay present for longer with what is happening.


Let’s Get Creative Together

Free Consultation

Give me a call at 1-206-594-3142.

  • Free 15 minute call to see if we are a good match for therapy
  • I am doing Telehealth sessions only until COVID-19 is no longer a threat.
  • Sessions take place on secure, confidential Telehealth platform.
  • I never share information outside of rare, legally mandated situations.

Rating: 5 out of 5.

“Jen is easy to talk to and helped me immensely.”

Barbara

Rating: 5 out of 5.

“I was able to make art in a way that I haven’t since I was a little kid. It was awesome and surprisingly helpful.”

-Sang

Rating: 5 out of 5.

“I found this work to be truly transformative.”

-Sandra

Writings