Jen Hastings, Psychotherapist.

My Approach.

For me, therapy is a collaborative approach to unlocking the doors we've closed and a method to engage with parts of ourselves long ignored or forgotten.

This reaffirms the importance of the therapeutic relationship - a partnership where trust, mutual respect, and a commitment to the journey are paramount.

I am your guide, as I have plunged deep head-first into my own dark night of the soul and emerged on the other side. I can help you navigate.

You don't have to walk it alone.

Services

Individual Psychotherapy

I provide therapy online with limited in-person sessions in Manhattan. My rate is $200 and I offer a limited sliding scale based on need and availability. I participate in out-of-network insurance programs.

Qualifications

In practice for 25 Years

Licensed by State of New York / 000593

Specialties

  • Women's Issues

  • Anxiety

  • Depression

  • Trauma

  • PTSD

Expertise

  • Creative Blocks

  • Relationship Issues

  • Self Esteem

  • Social Isolation

  • Spirituality

  • Stress

  • Mood Disorders

  • LGBTQ+

  • Lesbian

  • Transgender

  • Bisexual

Therapy can be transformative.

Ask yourself if you are willing to be vulnerable to take the risk in order to find the freedom and joy you deserve.

Hi, I’m Jen.

Relational trauma is a fact of life. It happens to the best of us, our friends, our families, and our neighbors. Fortunately, humans are resilient. Still, traumatic experiences leave scars on our bodies and our minds. These scars can’t speak through words. As a species, we’ve learned to listen and understand our unspeakable pain through expressive experience. Let me help you connect with a way forward.

Jen Hastings, MCAT

My clients say…

  • “You seem thoughtful about when to introduce or try new methods."

    David V

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  • “You’re the first therapist to successfully get me out of my head and into my body."

    Jamie K

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  • “The strengths of our therapeutic relationship is that we’ve worked to make a space where I can be real with you wherever I am."

    Jillian B

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  • "I feel safe with you.”

    Franck M

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  • "You are real with me about what you see and hear and how you can relate.”

    Daniel G

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  • "From my perspective, you see people as individuals and work with them at their own pace.”

    Jay T

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