Do you feel like you’re finally ready to find a therapist but don’t know how to start? Are you willing to work a little deeper so you can be free of what has been blocking you for so long?
I would love to help you.
I’ve been doing this work for over 23 years, beginning my career as an expressive arts therapist.
I am an IFS (Internal Family Systems) therapist trained with the IFS Institute.
I also received two years of postgraduate, specialized training in Gestalt (relational) therapy.
I’ve worked with all kinds of people, from individuals suffering from anxiety or depression, those undergoing life transitions, veterans with PTSD, and anyone needing an expressive outlet. I’m looking for clients that are up for trying something new and maybe a little adventure. That said, we will always go at your pace and comfort level.
My goal is to help you find true intimacy and freedom in the world.
Call Jen to schedule a free consultation.
- Expressive Arts Therapy
- Internal Family Systems (IFS)
- Gestalt Approach
- Mindfulness and Somatics
Jen Hastings, Psychotherapist 